Testing season is upon us again.  TCA students are taking AP exams, NYSESLAT language tests and soon the regents exams.    Tests can make many students feel nervous. Your heart may beat fast, and you might worry about getting answers wrong. But with a few simple skills, you can manage your stress and do your best.  Follow these tips to avoid stress and to show up at your best on test day.

• First, make a small study plan. Break your work into parts. For example, study one subject at a time for 20–30 minutes. Then take a short break. This helps your brain rest and remember more.
• Next, stay organized. Keep your notes, books, and supplies in one place. When everything is easy to find, you waste less time and feel more in control.
• Sleep is also very important. Try to get a good night’s sleep before a test. Your brain works better when you are rested. Eating healthy food and drinking water can help too.
• If you feel stressed, take a few deep breaths. Inhale slowly, then exhale. This can calm your body. You can also talk to a teacher, friend, or family member if you feel worried.

To get some local perspective on testing stress we spoke with TCA 10th grader Nevaeh Freeman. 

TCA Heights: What are your test-taking strategies for the Regents?

Freeman: Usually I listen to music while I study because it helps me focus. I go over my class notes and review the things we learned in class little by little instead of trying to study everything at once. I also do practice questions sometimes because it helps me understand what the Regents questions are like.

TCA Heights: So does that make you feel prepared for the test?

Freeman: Yeah, it does. I feel more confident when I review the material a few times and actually understand it instead of just memorizing it the night before.

TCA Heights: How do you deal with stress before the test?

Freeman: I try not to overthink too much. The night before the exam, I make sure I get enough sleep instead of staying up late studying. Before the test starts, I take deep breaths and remind myself that I prepared the best I could. If I get stuck on a question, I skip it and come back later so I don’t get stressed out.

TCA Heights: Do you think other students should try your technique?

Freeman: Maybe, but everybody studies differently. I think the most important thing is finding a study routine that helps you stay calm and focused during the Regents.

Don’t let test day stress take you down- believe in yourself. You have learned a lot, and you can do it. Tests are just one way to show what you know.  With good planning and a calm mind, you can handle test stress and succeed.  You can see many test taking skills here.