Sunday March 8 was the start of daylight savings time which means that we “spring forward” losing an hour of sleep.  And while we’re happy for extra daylight in the afternoons, waking up in the morning feels impossible. Your body is not used to this new routine.  Setting our clocks forward makes it easier to stay up late, which makes us feel really tired in the morning.  Getting enough sleep isn’t just about not feeling sleepy. Healthy sleep habits help your brain remember what you learned, focus better in class, and even solve problems faster. Sleep also helps you feel less stressed, stay in a better mood, and even get along with friends and teachers.

Here are some tips to help adjust to this the new daylight schedule.

• Try going to bed a little earlier each night
• get sunlight in the morning,
• avoid being distracted before bed
• wake up at the same time everyday

It might seem annoying but getting enough sleep will make school, sports, homework, and life a lot easier.  Plus studies have shown that regular sleep helps improve immunity, keeping you healthier.